Golf and Get Fit

 Many of us don't think of golf as exercise, and I suppose if you choose to rent a cart, throw a cooler of drinks on the back and stop at the turn to buy a hot dog, it probably isn't.

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However, if you walk the course, and carry your clubs, you will be burning countless calories, not to mention working out a variety of muscles. The average length of a Spokane golf course is 3.5 miles. When most people think of walking 3.5 miles it is overwhelming and seems out of reach. Step onto a golf course, and 3.5 miles will pass like nothing.

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Fitness, Friends and Fun. Golf is not only great for fitness but is usually shared by friends. Getting together with friends or family for day on a golf course can be fun. Often while trying to get fit or make lifestyle changes we become frustrated because of the effort it can require. Choosing activities that are a little more social is a great start, and your body will reap the benefits.

Here is a list of Spokane Courses and the miles walked while playing:

*Downriver Golf Course - 3.5 miles

*Esmeralda Golf Course - 3.5 miles

*Hangman Valley Golf Course - 3.9 miles

*Indian Canyon - 3.5 miles

*Meadow Wood Golf Course - 3.9 miles

*Manito Country Club - 3.6 miles

*Painted Hills Golf Course - 1.9 miles

*Qualchan Golf Course - 3.8 miles

*Sundance - 3.4 miles

*Wandermere Golf Course - 3.4 miles

Keep in mind that you are not only walking which is great for cardio health, golf courses also work your muscles. In the average backswing you use the shoulder, chest, forearm, stomach, hips and buttocks. In the downswing you put your upper back, obliques, abs and thighs to work. With follow through your lower leg muscles and trunk feel the burn too.

Golf is great for conditioning and pleasurable to participate in. Spring is here and the opportunity to get out on a golf courses is in full swing! So even if you don't have a set of golf clubs, head to your nearest course anyway, they will rent you a set for the day. Keep in mind getting fit doesn't always have to be complicated, it can be as simple as spending the day in the sun with good company.

Contact a personal trainer when you are ready to take your golf swing to the next level and get those key muscles in perfect condition. Your time to get fit is now a trainer can help you achieve your goals.